Spring Retreat

Clear-ground-nourish-flourish

As we emerge from the Winter months to Spring we take time to unravel.
Spring is the time of newness, where new life emerges within nature, we too are reborn. We will gently awaken the body from the restfulness of winter, to set the intention with clarity for the warmer months ahead.

Spring Retreat is the opportunity to spend a day on Bunurong Country to move, breathe, meditate, and soak in sound. We will take time to learn about the season + how it influences our bodies + way of living all accompanied by a nourishing morning tea and lunch by local vegan chef Emma @soulfoodvegan

We acknowledge this retreat is held on the land of the Bunurong people of the Kulin nation and acknowledge they are the traditional custodians. We recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

All the details:

Main Ridge Recreation at reserve Main Ridge
Investment $220 + Booking Fee
Saturday 9th October
9am-4pm (8.45 arrival)

Spring Retreat

$220.00 + BF

10% from each ticket with be donated evenly to Pay the Rent + The Big Umbrella

We acknowledge this retreat is held on the land of the Bunurong people of the Kulin nation and acknowledge they are the traditional custodians. We recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

About your hosts

Phoebe Dubar (IKSRE- I keep Seeing Rainbows Everywhere) is a Naarm/Melbourne based multi instrumentalist, vocalist, producer and sound healer (Dip. sound healing Academy, Cornwall). Phoebe combines field recording from across the vast, Australian landscape with the lush strings, swirling synth and vocals with ambient drone and binaural beats to create a unique sound which sits somewhere between the yoga studio and the after party. She also facilitates group and private sound bath using a combination of Himalayan and Crystal singing bowls, gongs, hand pan, drum, chimes, monochord and voice, including overtone singing.

Rayne Watkin is a tantrika. This means when she guides she fuses Asana (body movement), pranayama (breath), mudra (gesture or Pose), mantra (chanting) and meditation in her classes. She teaches hatha inspired vinyasa, yin yoga and leads kirtan and her much treasured practice of yoga nidra. She is an osteopath, a mom, a wife, a daughter, a sister, a friend. She cannot wait to meet you and reset and refresh you body mind and soul in honour of her favourite time of year.

Lori Curran, The Humble Nook, is a body-based practitioner (Dip Remedial Massage Therapy and Accredited Yoga and meditation Teacher- Prana, Yin, Children and teens). She marries her love of functional movement with her deep desire to rest and nurture the self. She creates practices that nourish both the physical and subtle body to feel less overwhelmed, more self aware and connected. 

Emma Moignard is a Vegan Chef that has grown up on the Mornington Peninsula, worked in restaurants and cafes locally and started a vegan business offering flavourful and colourful food. She went vegetarian at 7 and has a strong passion for animals. She aims to add value to the community through her cooking. She loves this time of the year as the introduction of fresh produce is abundant and people are all around happier, more active and inspired.

About Lori

I'm Lori, a remedial massage therapist, and a yoga and mindfulness meditation teacher. I love exploring the body through both movement and stillness and sharing this joy with you.

The Humble Nook

Level 1/263 Brunswick St, Fitzroy

Clinic hours - massage
Monday | Tuesday | Wednesday 9.30am -3.15pm
Thursday 11am - 7pm

Evening appointments are subject to availability (also known as the unicorn of the massage world) please send a request + we can go from there.