Remedial Massage & YogaTaught and practised in beautiful spaces throughout Inner Melbourne
The Beneifts of Massage & Yoga
We all have a place where we go to feel safe, a place where we are nurtured, loved and simply held. The idea behind the Humble Nook is that through self-care practices like yoga, massage and other modalities, you can find that place within yourself.
What a beautiful space Prana House in Thornbury is.
I am very excited to let you know that I will be sub-teaching at Prana House for the month of August whilst Cardia enjoys a break.
On Sunday afternoons I’ll be taking you through a Pranaa Restore class at 4.30pm & on Tuesday evenings for a Pranaa flow at 7.45pm.
I look forward to teaching from this beautiful space and meeting you on the mat.