Remedial Massage & Yoga

Taught and practised in beautiful spaces throughout Inner Melbourne

The Beneifts of Massage & Yoga

We all have a place where we go to feel safe, a place where we are nurtured, loved and simply held. The idea behind the Humble Nook is that through self-care practices like yoga, massage and other modalities, you can find that place within yourself.

Why choose massage?

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Why choose yoga?

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News

What a beautiful space Prana House in Thornbury is.

I am very excited to let you know that I will be sub-teaching at Prana House for the month of August whilst Cardia enjoys a break.

On Sunday afternoons I’ll be taking you through a Pranaa Restore class at 4.30pm & on Tuesday evenings for a Pranaa flow at 7.45pm.

 
I look forward to teaching from this beautiful space and meeting you on the mat.

Join us on the mat

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