Description
Are you feeling overwhelmed by ALL THE THINGS you are expected to get done each day?
Do you hear people talking about self-care, but are unsure what it is and how to implement it within your life?
Join me for Move your way – Practices for living a more connected life.
Learn how to nourish the body, both the physical and subtle body so that you can live a connected and aligned life.
This course includes:
- Discovering (or-rediscovering) what self-care is and what it can mean to you (it’s not the buzz word it’s turned into) + how to weave it throughout your days
- Weekly movement + mindfulness practices delivered in a down to earth pragmatic way
- Actionable steps to integrate practices into your daily life
Over 5 weeks you will explore the relationship you have with self-care and learn how to weave practices of movement, connection + mindfulness into your daily life.