A space to recentre and reconnect, to feel a sense of belonging within yourself and begin (or deepen) your relationship with your nervous system.

Through gentle movement and simple, practical regulation tools, you’ll be supported to nourish and tend to your body’s natural rhythm and needs.

This class is open & suitable to 16+

Monday evenings – 6:30 PM (Online via Zoom)

this class is 30 minutes of practice with optional 30 minutes of education & discussion afterwards

zoom link will be emailed after purchase

Cost: $15

* if you need financial support for this class please do not hesistate in reaching out