The Element Series

Metal Workshop


Metal is the element of Autumn, our time to shed, metal provides us with a gentle a reminder that as we shift through phases of seasons and life we can let go and transform.

Our workshops are dedicated to honouring and practising sequences to support the seasonal transitions and energy shifts.

We are thrilled to have Corrine Brown for Institue of Holistic Therapies joining us for this evening providing therapeutic vibrational Sound healing.

Mats, bolsters and blankets provided, all bodies and beginners welcomed.  Please dress comfortably, as we will be on the floor for the majority of the class.

Please arrive 15 minutes early to find your space on your mat. All bodies and beginners welcome. Please dress comfortably, as we will be on the floor for the majority of the class.

Yin yoga is a deeply nourishing practice in which we hold gentle shapes over time, accessing release through the many bodies (physical, mental, emotional, energy). Reiki is a natural and organic form of energy healing, and sound healing uses the vibration of sound to create a deep state of relaxation and receptiveness.

If joining us call to you + you have any accessibility needs, please don’t hesitate to contact us.

We acknowledge this workshop is held on the land of the Wurundjeri people of the Kulin nation and acknowledge they are the traditional custodians. We recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.


“What an absolutely beautiful Winter Solstice hosted by you! It was such a special evening and I left feeling wonderful! Keep shining your light and spreading your beautiful gift! Thank you!”

- Sally

About Lori

I'm Lori, a remedial massage therapist, and a yoga and mindfulness meditation teacher. I love exploring the body through both movement and stillness and sharing this joy with you.

The Humble Nook

Level 1/263 Brunswick St, Fitzroy

Clinic hours - massage
Monday | Tuesday | Wednesday 9.30am -3.15pm
Thursday 11am - 7pm

Evening appointments are subject to availability (also known as the unicorn of the massage world) please send a request + we can go from there.