Meditations

Body Scan - 10 minutes
Meditation for Challenging Times - 16 minutes
Gratitude Meditation - 8 minutes
Compassion Meditation - 15 minutes
Moment of Mindfulness - Breath
Moment of Mindfulness - Celebrating others
Moment of Mindfulness - Connect to body
Moment of Mindfulness - Connect to sound
Moment of Mindfulness - Forgiveness

Meditation for kids & youth

Body Scan for Kids - 7 minutes
Meditation for kids: Breath - 10 minutes
Meditation for kids: Sleep - 10 minutes
Meditation for kids: Forgiveness - 10 minutes
Moment of Mindfulness - Breath
Moment of Mindfulness - Celebrating others
Moment of Mindfulness - Connect to body
Moment of Mindfulness - Connect to sound
Moment of Mindfulness - Forgiveness

About Lori

I'm Lori, a remedial massage therapist, and a yoga and mindfulness meditation teacher. I love exploring the body through both movement and stillness and sharing this joy with you.

The Humble Nook

Level 1/263 Brunswick St, Fitzroy

Clinic hours - massage
Monday | Tuesday | Wednesday 9.30am -3.15pm
Thursday 11am - 7pm

Evening appointments are subject to availability (also known as the unicorn of the massage world) please send a request + we can go from there.