Massage
We all know that massage feels fabulous on those tight and tender spots that crave to be released. Massage not only helps us to unwind physically but also through laying on a table with no distraction it gives us space to process thoughts, switch off from the external world, and release mental and emotional stress.
What are the Benefits of Massage?
- Rehabilitation from injury
- Nourishing the skin
- Hormonal balance and regulation
- Building strong immunity
- Releasing connective tissue
- Aiding digestion and circulation
- Assisting sleep patterns
- Improving posture
- Relieving stress, anxiety and depression
Massage Services
Meet Lori
Lori’s approach in clinic is treating the whole person. She brings her knowledge and understanding of functional movement, movement patterning and thorough understanding of the nervous system to address pain and discomfort.
A lover of sports she started working at Williamstown Football club gaining experience in a high paced environment before moving into a clinical setting
Alongside hands on treatment Lori offers myo-fascial cupping, dry-needling and weaves mindfulness throughout her treatments.
Meet Marie
Marie is a welcomed addition to The Humble Nook. With a thorough knowledge of anatomy Marie intentionally works with the whole body, aiding it to unwind. This is achieved through both perceptive and informed touch.
Having completed her Diploma in Remedial Massage, she offers both remedial, relaxation and reflexology massage treatments.
She is available for appointments Tuesday evenings & every second Saturday.
Remedial
Remedial massage therapy treats a targeted area of the body that may be experiencing acute or chronic pain, stress from injury or musculo-skeletal conditions. Treating the muscles, fascia and tendons through deep-tissue massage technique, trigger point therapy, dry needling and Myo-fasica release. This particular type of treatment is designed to alleviate pain, aches and return your musculo-skeletal system back to balance.
Pregnancy
Growing humans is hard work. This treatment is tailored to you for your growing bodies needs. You’ll feel pampered and blissed with gentle kneading and nourishing strokes while feeling completely safe. Massage throughout pregnancy can help connect us back to our bodies and provide support both physically and emotionally.
Relaxation
Life can be a lot, sometimes you just need to let go. We get that.
Treat yourself with head to toe nurturing and thoughtful strokes, aimed at relieving daily stress and aches throughout the body and have you melt into the table.
*relaxation massage is not covered by private health insurance
45 minute massage $90
60 minute massage $110
75 minute massage $135
90 minute massage $150
HICAPS is available at the clinics. Please note, Lori is not covered by Medibank or HCF
Thank you Lori for the great remedial massage. I was feeling so tight and sore and you have worked magic! Beautiful space too. Thanks so much. ~ Lucy
About Lori
I'm Lori, a remedial massage therapist, and a yoga and mindfulness meditation teacher. I love exploring the body through both movement and stillness and sharing this joy with you.
The Humble Nook
Level 2/263 Brunswick St, Fitzroy
Clinic hours
Monday 9.30am -3.30pm
Tuesday 9.30am - 9 pm
Wednesday 9.30am - 7.30pm
Thursday 11am - 7pm
Friday 10am-5pm
Saturday 10am-4 pm