We all know that massage feels fabulous on those tight and tender spots that crave to be released. Massage not only helps us to unwind physically but also through laying on a table with no distraction it gives us space to process thoughts, switch off from the external world, and release mental and emotional stress.
What are the Benefits of Massage?
- Rehabilitation from injury
- Nourishing the skin
- Hormonal balance and regulation
- Building strong immunity
- Releasing connective tissue
- Aiding digestion and circulation
- Assisting sleep patterns
- Improving posture
- Relieving stress, anxiety and depression
Thank you Lori for the great remedial massage. I was feeling so tight and sore and you have worked magic! Beautiful space too. Thanks so much. ~ Lucy