Classes & Workshops

Yoga Classes

Prana Slow Flow

Thursdays 9.30-11am
@ Prana House

Prana Vinyasa

Fridays 6.30-7.30am
@ Prana House

Workshops

Autumn Equinox- Release + Restore

Join us for an evening tuning in, slowing down and letting go.

Drawing awareness to the element + meridians that are connected with the season we create shapes that will stimulate the energy pathways within the body, aiding in releasing stagnation.

Yin yoga is a cleansing practice that expands the body & mind, allowing energy to flow in & around us. We move slowly, resting into poses it allows the body to ease & create space. over time fascia within the body warms + we soften deeper into shapes.

Poppy will provide gentle Reiki a gentle energetic healing along with clearing of the space.

We are extremely excited and honoured to be joined by the lovely Corrine Brown of the Institution of Holistic Therapies, a highly respected healer, Reiki Master and Sound healer who will play a range of healing instruments designed to create deep cellular healing within the framework of our bodies.

These workshops are perfect for those new to yoga, meditation and sound healing. They are a great way to experience energetic healing in a safe and supported environment, and even the most flustered of minds will start to soften as the gentle healing energy washes away the residue of the day.

Our events are as inclusive as they can be but do need to let you know precautionary this evening may not be suitable for anyone who has sound induced epilepsy, are in their first 12 weeks of pregnancy or have implants such as a pacemaker.

$40.00

“What an absolutely beautiful Winter Solstice hosted by you! It was such a special evening and I left feeling wonderful! Keep shining your light and spreading your beautiful gift! Thank you!”

- Sally

About Lori

I'm Lori, a remedial massage therapist, and a yoga and mindfulness meditation teacher. I love exploring the body through both movement and stillness and sharing this joy with you.

Massage

The Humble Nook
Level 1/263 Brunswick St,
Fitzroy

Friday's at
The Neighbourhood Clinic
329 St. George’s Road,
Fitzroy North

Autumn Equinox - Release + Restore

Join us for an evening tuning in, slowing down and letting go.

Drawing awareness to the element + meridians with Yin yoga, Reiki and sound therapy.