Classes & Workshops

Yoga Classes

Yin Yoga

Tuesdays 9.30-11am
@ Prana House

Prana Slow Flow

Thursdays 9.30-11am
@ Prana House


Winter Solstice – Total Surrender

Friday June 21 7.30-9.30pm

Spend 2 hours with us (Poppy & Lori) acknowledging the Winter Solstice, the stillness within the darker part of the year.

Yin yoga is a cleansing practice that explores the body & mind in a physical & energetic form. Holding shapes over time allows the fascia loosens giving more mobility in the body as well as releasing stagnation & blockages from energetic pathways.

Reiki is a form of energetic healing that removes stagnant energies from the aura and increases the amount of light in the body, mind and soul will be used throughout the class.

Sound therapy by Corrine Brown of the Institution of Holistic Therapies, a highly respected healer, Reiki Master and Sound healer will play a range of healing instruments designed to create deep cellular healing within the framework of our bodies.

These workshops are suitable for those new to yoga, meditation and sound healing. They are a great way to experience energetic healing in a safe and supported environment, and even the most flustered of minds will start to soften as the gentle healing energy washes away the residue of the day.

Our events are as inclusive as they can be but we do need to let you know precautionary this evening may not be suitable for anyone who has sound induced epilepsy, are in their first 12 weeks of pregnancy or have implants such as a pacemaker.

Tickets are non-refundable.


“What an absolutely beautiful Winter Solstice hosted by you! It was such a special evening and I left feeling wonderful! Keep shining your light and spreading your beautiful gift! Thank you!”

- Sally

About Lori

I'm Lori, a remedial massage therapist, and a yoga and mindfulness meditation teacher. I love exploring the body through both movement and stillness and sharing this joy with you.


The Humble Nook
Level 1/263 Brunswick St,

Friday's at
The Neighbourhood Clinic
329 St. George’s Road,
Fitzroy North

Autumn Equinox - Release + Restore

Join us for an evening tuning in, slowing down and letting go.

Drawing awareness to the element + meridians with Yin yoga, Reiki and sound therapy.