Classes & Workshops
Element Workshop – Earth
Saturday 22nd Feb 2 – 4 pm
Late Summer is our time to acknowledge and celebrate the descent of the longer days. It is our time to come back to ourselves as we prepare for the transition of Autumn. Earth element teaches us to ground down, beneath our feet, a time to listen to our internal compass and to re-centre.
Our workshops are dedicated to honouring the elements by practising sequences that support the seasonal transitions and energy shifts.
Lori of The Humble Nook will guide us through a gentle 2 hour Yin Yoga Practice, while Poppy of Om Chi Reiki supports the space with Reiki, a subtle vibrational energy healing modality.
We are thrilled to announce that we will be joined by a special guest sound healer.
Mats, bolsters and blankets provided
Please arrive 15 minutes early to find your space on your mat. All bodies and beginners welcome. Please dress comfortably, as we will be on the floor for the majority of the class.
Yin yoga is a deeply nourishing practice in which we hold gentle shapes over time, accessing release through the many bodies (physical, mental, emotional, energy). Reiki is a natural and organic form of energy healing, and sound healing uses the vibration of sound to create a deep state of relaxation and receptiveness.
Location: Yoga Lyf
107 Canterbury Rd, Middle Park VIC 3206
“What an absolutely beautiful Winter Solstice hosted by you! It was such a special evening and I left feeling wonderful! Keep shining your light and spreading your beautiful gift! Thank you!”
I'm Lori, a remedial massage therapist, and a yoga and mindfulness meditation teacher. I love exploring the body through both movement and stillness and sharing this joy with you.
The Humble Nook
Level 1/263 Brunswick St, Fitzroy
Evening appointments are subject to availability (also known as the unicorn of the massage world) please send a request + we can go from there.