Classes & Workshops

Workshops

Restore. Nourish. Reflect

– a mini day retreat

Saturday, November 16, 2019 at 10 AM – 2 PM

Set aside 4 hours. Just for you. Restore, Nourish + Reflect

Through yogic practices we are provided with the support to sit with ourselves to become aware of our breath, to connect to the physical self through movement, to feel and delayer the in workings of the mind, with reflections, we learn and gain insight to learn a bit more about ourselves with the opportunity to grow.

R.N.R is an opportunity to sit with yourself and notice how it is you feel in that moment but also as the year-end, we take time to reflect the months past and how to prepare for the last month of the year with mindful attitude. We also ponder what does 2020 hold for you and how can you cultivate this.

This half-day retreat will involve showing up, bringing all the year has been and having a sense of inquiry about it, we will move, shake, stretch, lay, breath, and reflect all with joy and intention. Reiki will be used throughout the class to provide gentle energetic healing along with cleansing of the space with the use of aromatherapy, healing sound bowls + crystals.

Hosted in One heart Yoga at the Abbotsford convent we intend to restore the body through energetic practices, Nourish the body through movement, food and conversation and reflect through writing and intention setting.

Tickets are limited for this event to keep the setting intimate.
Your teachers Poppy Sophia is a Reiki Master. Lori Curran is a Yoga teacher, Remedial Massage Therapist + Reiki 1 attuned, we look forward to you joining us.

We acknowledge our workshop is being held on the lands of the Wurundjeri people of the Kulin nation and we wish to acknowledge them as Traditional custodians of this land.

Tickets are non-refundable, if you buy a ticket and for some reason can’t make it please let us know and we will attempt to resell.

$111.00

Summer Solstice- Energy Medicine

Friday, December 6, 2019 at 7:30 PM – 9:30 PM

Spend time acknowledging the Summer Solstice, a time that marks the longest day of light; the peak within the cycle; the full expansiveness of the summer season; the celebration of another year.
Join us for an Energy medicine practice. We bring Yin yoga, Reiki + Sound therapy alongside Pranayama + chanting to you in a practice that is expansive to our being.
Making gentle movements we rest into yin yoga shapes that allow the body ease, creating space + aiding the release of stagnant energy. Reiki, a gentle vibrational healing is used throughout the class that provides support within the space + clears energetic blocks individually. Sound therapy will be used to create deep cellular healing within the framework of our bodies.

These workshops are suitable for those new to yoga, Reiki, meditation and sound healing. They are a great way to experience energetic healing in a safe and supported environment, and even the most flustered of minds will start to soften as the gentle healing energy washes away the residue of the day.
Our events are as inclusive as they can be but we do need to let you know precautionary this evening may not be suitable for anyone who has sound induced epilepsy, are in their first 12 weeks of pregnancy or have implants such as a pacemaker.

We acknowledge our workshop is being held on the lands of the Wurundjeri people of the Kulin nation and we wish to acknowledge them as Traditional custodians of this land.

Tickets are non-refundable, if for your some reason you buy a ticket and can’t make it please let us know and we will attempt to resell.

$40.00

“What an absolutely beautiful Winter Solstice hosted by you! It was such a special evening and I left feeling wonderful! Keep shining your light and spreading your beautiful gift! Thank you!”

- Sally

About Lori

I'm Lori, a remedial massage therapist, and a yoga and mindfulness meditation teacher. I love exploring the body through both movement and stillness and sharing this joy with you.

Massage

The Humble Nook
Level 1/263 Brunswick St,
Fitzroy

Friday's at
The Neighbourhood Clinic
329 St. George’s Road,
Fitzroy North

R.N.R. - A mini day retreat

Restore the body through energetic practices, Nourish the body through movement, food and conversation and Reflect through writing and intention setting.