Winter Solstice

Winter Solstice Home Practice

Winter Solstice provides the opportunity to check in with ourselves. This year has been like no other + although we have paused from social events + outings. Have you really stopped and reflected, maybe you may not have had the space to tune in to self.

Now is your opportunity.

This is an at-home practice, dedicated to honouring the yin, feminine + shadowy side that Winter Solstice holds.

You will be guided to connect with the wisdom of 5-element theory of eastern medicine through a practice of yin yoga, using shapes to promote a sense of stillness within both body, mind + spirit.

Included in your home practice is an audio class along with some at-home reflective practices for you to complete over the Winter Solstice Weekend.

This is a collaboration between Poppy Sophia (Om Chi Reiki) +  Lori Curran (The Humble Nook), both based in Melbourne. For the past 4 years, we have been hosting seasonal workshops across Melbourne studios. Poppy is a Reiki Master, energy intuitive + light-worker. Lori is a bodyworker + registered yoga teacher.

Hosting events that encourage a shared connection with the self + seasonal flow is a passion of ours.

We look forward to sharing this year’s Winter Solstice with you in a different way.

Your Winter Solstice home practice includes:

  • audio for your Winter Solstice Yin class
  • a PDF with the shapes + descriptions of the practice
  • some restful practices that you may want to weave through you Winter Solstice weekend


We acknowledge that we live on the land of the Wurundjeri, of the Kulin Nation, who are the traditional custodians of the land.
We acknowledge that sovereignty has never been ceded.
10% of all ticket sales for this event will go to Paying-the-rent for the land we live on.

“What an absolutely beautiful Winter Solstice hosted by you! It was such a special evening and I left feeling wonderful! Keep shining your light and spreading your beautiful gift! Thank you!”

- Sally

About Lori

I'm Lori, a remedial massage therapist, and a yoga and mindfulness meditation teacher. I love exploring the body through both movement and stillness and sharing this joy with you.


The Humble Nook
Level 1/263 Brunswick St,

Friday's at
The Neighbourhood Clinic
329 St. George’s Road,
Fitzroy North