Three Capes Lodge Nurture in Nature Walk

“And into the forest I go, to lose my mind and find my soul.” John Muir

Do you need a break?

Are you craving time spent in nature?

Have you always wanted to hike but feel overwhelmed by the logistics of it all?

Are you looking for a space to reconnect?

If you felt just a nudge to say yes, then this is your invitation to nurture yourself in the beautiful lands of Tasmania/lutruwita Country with me June 6-9, 2024

Over 4 days we will walk The Three Capes a Tasmanian wonderland for hikers.

This hike is dedicated to embrace the wintery wilderness as you reconnect with yourself.

Our outside world influences our internal state and when we spend time in nature we have the power to both soothe and de-stress.

This retreat is about you, spending time in nature and building mindfulness practices

We’ll begin with a mindfulness meditation practice to bring in connection to self.

You will be encouraged to practice a mindfulness technique that you can walk with, inviting in sensory awareness from our beautiful surroundings.

As we settle into our cosy lodges, we’ll learn from educational conversations and reflect in journals. To wind down, each day will be completed with a body scan mindfulness practice.

The Three Capes Lodge Walk is an all-inclusive guided walk offering the full Three Capes Track experience including the only private lodge accommodation inside the Tasman National Park.

For all enquiries and bookings please contact Tasmanian Walking Company on (03) 6392 2211 or email

About Lori

I'm Lori, a remedial massage therapist, and a yoga and mindfulness meditation teacher. I love exploring the body through both movement and stillness and sharing this joy with you.

The Humble Nook

Level 2/263 Brunswick St, Fitzroy

Clinic hours
Monday 9.30am -3.30pm
Tuesday 9.30am - 9 pm
Wednesday 9.30am - 7.30pm
Thursday 11am - 7pm
Friday 10am-5pm
Saturday 10am-4 pm