Re:st & Re:cover
Re:st & Re:cover In Person Immersion
Re:st & Re:cover is a powerful container to recover from burnout, stress and fatigue.
Over 3 days we will journey together in the comfortable surrounds of Soul Pod Health and Healing.
This is a blend of educational conversations by our facilitators and guest educators on sleep science, nervous system regulation and holistic stress reduction. We will also experiment with embodiment, movement, self-reflective prompts for journaling and space for group reflection. We will facilitate rest practices and you will curate and embody a rest and nervous system regulation practice for you to continue at home.
March 04-06th 2022
Soul Pod Health and Healing, Richmond Melbourne
Payment plans available:
Option 1: Deposit + Remainder in full
Option 2: Deposit + 3 X payments of $420
We acknowledge this workshop is held on the land of the Wurundjeri people of the Kulin Nationand acknowledge they are the traditional custodians. We recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.
I'm Lori, a remedial massage therapist, and a yoga and mindfulness meditation teacher. I love exploring the body through both movement and stillness and sharing this joy with you.
The Humble Nook
Level 1/263 Brunswick St, Fitzroy
Evening appointments are subject to availability (also known as the unicorn of the massage world) please send a request + we can go from there.