This is all possible. We can assist you to recalibrate and bring awareness to the drivers of your stress and fatigue . There will be support, insight, technique and wisdom in how to build a nervous system, body and mind that can not only better cope with life’s challenges and stressful events but to discover a rested, easeful, pleasurable way to be in your body-mind.

Over 3 days we will journey together in the comfortable surrounds of Soul Pod Health and Healing. There will be educational conversations by our facilitators and guest educators on sleep science, nervous system regulation and holistic stress reduction.
We will experiment with:

• embodiment
• movement
• rest practices
• education
• self-reflective prompts for journaling
• space for group conversation.

Each morning there will be a movement practice and each afternoon we will finish the day with a rest practice.

This is a co-facilitated event between myself and Dr. Rebecca Andrews.

Becca will be the guide through morning and afternoon check-in’s. She will also spend the first day exploring chinese medical philosophy and the differnet lens we can look through when it comes to cultivating health and vitality. She’ll also introduce and explore the science of the stress response and draw from the field of somatics in how our life experiences and culture shape our bodies and how we can change that. We’ll explore burnout and resilience.

I will lead both the morning awakening movement and the restorative practices.

I will also be your guide in exploring different kinds of rest and what a rest practice could look like, introducing you to the Vagus nerve and nervous system regulation practices.