Re:st & Re:cover 

Re:st & Re:cover In Person Immersion

Re:st & Re:cover is a powerful container to recover from burnout, stress and fatigue.

Over 3 days we will journey together in the comfortable surrounds of Soul Pod Health and Healing.

This is a blend of educational conversations by our facilitators and guest educators on sleep science, nervous system regulation and holistic stress reduction. We will also experiment with embodiment, movement, self-reflective prompts for journaling and space for group reflection. We will facilitate rest practices and you will curate and embody a rest and nervous system regulation practice for you to continue at home.

March 04-06th 2022

Soul Pod Health and Healing, Richmond Melbourne

Costing: $1600.00

Deposit: $350.00

Payment plans available:

Option 1: Deposit + Remainder in full

Option 2: Deposit + 3 X payments of $420

We acknowledge this workshop is held on the land of the Wurundjeri people of the Kulin Nationand acknowledge they are the traditional custodians. We recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

About Lori

I'm Lori, a remedial massage therapist, and a yoga and mindfulness meditation teacher. I love exploring the body through both movement and stillness and sharing this joy with you.

The Humble Nook

Level 1/263 Brunswick St, Fitzroy

Clinic hours - massage
Monday | Tuesday | Wednesday 9.30am -3.15pm
Thursday 11am - 7pm

Evening appointments are subject to availability (also known as the unicorn of the massage world) please send a request + we can go from there.